My bestfriend did their hamstring earlier this year, then half way through rehab went for a sprint and re-injured it and now I'm the...

So todays story is not about my patients its an injury that happened to me just over 3 weeks now. And yes i went into work with a...

This one is for all the kiddos at school with shin and knee pain. To the mums out there don't stress his knee pain is not the end of his...

Hey guys, Not sure if the rain last weekend caused alot of accidents on the road but I got a few visits today from clients having nerve...

Another week another case. P.S - you must be taking leg day seriously to be looking into stretching to get that A to Grass form on leg...

Simple Stretches to Relieve Sciatica Pain, Recommended by a Physical Therapist Did you know Sciatica is Greek for Hip ? I had no clue...

Another week, another lower back pain client. But what was different this time was that the client was young, with no history of back...

Dr. Stephanie Filbay's research shows that how we treat ACL injuries in Australia doesn't always follow the best evidence, and some ACL...

Physical therapy is a commonly used treatment for chronic neck pain. Most physical therapy programs for neck pain involve applying...

Low back pain (LBP) is the fifth most common reason for physician visits and affects nearly 60-80% of people throughout their...

Common Causes of Shoulder Pain Lifting something too heavy at an awkward angle Lifting a heavy object away from the body or above...

"The core is not solely about achieving aesthetically pleasing abs; it plays a pivotal role in overall health and well-being, serving as...

Women’s Health Considerations Challenges during Pregnancy: Pregnancy brings a host of physical changes, from back discomfort to pelvic...